Articles (assorted)
Resources
Best Foods For The Skin To Make It Healthy And Beautiful
click the Adobe link next to an article to download
Newsletters
Newsletter - June 2015
"Reduce Stress To Increase Health"
Recipe: Zucchini "Spaghetti" With Meatballs
Newsletter - July 2015
"SB-277: What It Means For You And Your Children"
Recipe: Pesto Grilled Chicken With Pesto Cauliflower "Rice"
Newsletter - September 2015
"What Is Your Skin Trying To Tell You?"
Recipe: Chicken Tikka Masala
Newsletter - October 2015
"Understanding Digestion"
Recipe: Creamy Ginger Pumpkin Soup
Newsletter - November 2015
"Thanksgiving Recipe Makeover!"
Recipe: Curry Butternut Squash Casserole
Newsletter - December 2015
"Healthful Holiday Giving"
Recipe: Give Them The Spa Experience At Home
Newsletter - January 2014
"Make That New Year's Resolution Count...With Good Health and Balanced Hormones!"
Recipe: Coconut Chicken Adobo
Newsletter - November 2013
"Let's Give Thanks...With Good Health!"
Recipe: Cinnamon Spice Pumpkin Custard
Newsletter - February 2014
"Are You Running On Artificial Energy?"
Recipe: Energy Snacks
Newsletter - March 2014
"Purification And Weight Management Program"
Recipe: Shrimp And Avocado Omelette
Newsletter - October 2014
"Don't Panic ... Boost Your Immune System!"
Recipe: Cauliflower "Fried Rice"
Newsletter - November 2014
"Flu Shot Vs. Bolstering Your Immune System"
Recipe: Curry Butternut Squash Casserole
Newsletter - January 2015
"Flu Shot Vs. Bolstering Your Immune System"
Recipe: Curry Butternut Squash Casserole
Newsletter - February 2015
"Prepare Yourself Now For The Upcoming Allergy Season!"
Recipe: Turmeric Chicken And Spaghetti Squash
Newsletter - March 2015
"Are You Eating Optimally For You?"
Recipe: Coconut Vegetable Curry
Newsletter - April 2015
"Lyme Disease Is Treatable"
Recipe: Sauteed Cabbage And Carrots With Turmeric
Newsletter - May 2015
"Antibiotics & Their Effect On Your Immune System"
Recipe: Simple Homemade Sauerkraut In A Mason Jar
Newsletter - October 2013
"What's In Your Halloween Candy?"
Recipe: Chocolate Halloween Candy
Newsletter - September 2013
"The Incredible Importance Of Gut Health"
Recipe: Sauerkraut
Newsletter - August 2013
"Nutrition Through The Ages Part 3 of 3: Nutrition For Older Adults"
Recipe: Breakfast Frittata
Newsletter - July 2013
"Nutrition Through The Ages Part 2 of 3: Nutrition For Adults"
Recipe: Substitutions For Refined Carbohydrates
Newsletter - June 2013
"Summertime!: Get Healthy, Get Fit ... Enjoy The Outdoors!"
Recipe: Avocado, Shrimp, & Endive Salad
Newsletter - May 2013
"Do You Balance Your Protein Intake Properly?"
Recipe: Bone Broth
Newsletter - April 2013
"Our Four-Legged Family Members"
Recipe: Carrot And Coconut Dog Treats
Newsletter - March 2013
"Are You Suffering From Insomnia?"
Recipe: Parmesan Kale Chips
Newsletter - February 2013
"The Secret 'Recipe' Of Healthy People Who Don't Get Sick"
Recipe: Chocolate Chunk Banana Spice Bread
Newsletter - January 2013
"Weight Management Is Health Management"
Recipe: Winter Chicken and "Rice" Soup
Newsletter - December 2012
"GiveAnd Receive The Gift Of Wellness This Season"
Recipe: Nutty Chocolate Coconut Butter
Newsletter - November 2012
"Making Informed Nutritional Choices"
Recipe: Thanksgiving Turkey
Newsletter - October 2012
"It's Cold And Flu Season ... What Are You Doing For Prevention"
Recipe: Garlicky Mushroom Soup
Newsletter - September 2012
"We Have A Right To Know What's In Our Food"
Recipe: Creamy Curried Cauliflower
Newsletter - August 2012
"School Is Back In Session ... Are You And Your Kids Nutritionally Prepared?"
Recipe: Time-Saving Tips For Healthy Meals
Newsletter - July 2012
"The Not-So-Sweet Effects Of Sugar On Your Body"
Recipe: Peaches & Cream Milkshake, Berries n' Cream Chia Pudding
Newsletter - June 2012
"Get Ready ... We Declare July 'Spread The Wellness' Month!"
Recipe: Braised Green Beans & Summer Veggies
Newsletter - May 2012
"Are You Aware Of What You May Be Eating?"
Recipe: Strawberry & Spinach Salad
Newsletter - April 2012
"April Showers Bring May Flowers And Those Pesky Seasonal Allergies Along With Them ..."
Recipe: Quinoa Salad With Apples And Almonds
Newsletter - March 2012
"Have You Been Ill Since You Were A Child? Are You Protecting Your Children?"
Recipe: Slow-Roasted Halibut With Shaved Asparagus And Fennel Salad
Newsletter - February 2012
"Proper Nutrition With Exercise"
Recipe: Salmon Fillet In Parchment With Julienned Vegetables
Newsletter - January 2012
Newsletter - December 2011
"Maintaining Your Health And Good Habits Through The Holidays"
Recipe: Cashew Butter/Chia Seed Granola Balls
Newsletter - November 2011
"Dangers Of Aspartame"
Recipe: Raw Green Smoothie
Newsletter - October 2011
"Why Is Eating Organic Food So Important?"
Recipe: Roasted Chicken And Fall Vegetables
Newsletter - September 2011
"Take The Gluten Challenge!"
Recipe: The Glorious Sweet Potato
Newsletter - August 2011
"Springtime!"
Recipe: Vegetable Frittata
Newsletter - July 2011
"A Purification Program That Works!"
Newsletter - June 2011
"Summertime!"
Recipe: Avocado, Shrimp, & Endive Salad
Newsletter - January 2016
"Feeling The Heat From Hot Flashes?"
Recipe: Hearty Chicken & Vegetable Soup
Newsletter - February 2016
"Fats Are Healthy For Your Heart!"
Recipe: Red Velvet Cupcakes
Newsletter - March 2016
"Vitamin D And Your Immune System"
Recipe: Trout With Garlic, Lemon, and Parsley
Newsletter - April 2016
"Toxic Black Mold"
Recipe: Fungal Fighting Herb and Garlic Pesto
Newsletter - May 2016
"Take Care of Yourself...Don't Stress Out"
Recipe: Grain-Free Meatballs with Zucchini "Spaghetti"
Newsletter - June 2016
"Nourishing Yourself While Traveling"
Recipe: Carrot Raisin Energy Snacks
Newsletter - July 2016
"Getting Enough Rest...What it Means for Your Health"
Recipe: Calcium-rich Kale: 2 Ways
Newsletter - August 2016
"Whole Food Nutritional Supplements vs. Synthetic Vitamins"
Recipe: Chicken Pad Thai
Newsletter - September 2016
"Making Mood Boosting Lifestyle Choices"
Recipe: "Spaghetti" & Meatball Tikka Massala
Newsletter - October 2016
"Where Does Your Food Come From?...Sources Matter"
Recipe: Potato Leek and Ground Turkey Veggie Soup