Articles (assorted)



Best Foods For The Skin To Make It Healthy And Beautiful


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Newsletter - June 2015

"Reduce Stress To Increase Health"

Recipe: Zucchini "Spaghetti" With Meatballs

Newsletter - July 2015

"SB-277: What It Means For You And Your Children"

Recipe: Pesto Grilled Chicken With Pesto Cauliflower "Rice"

Newsletter - September 2015

"What Is Your Skin Trying To Tell You?"

Recipe: Chicken Tikka Masala

Newsletter - October 2015

"Understanding Digestion"

Recipe: Creamy Ginger Pumpkin Soup

Newsletter - November 2015

"Thanksgiving Recipe Makeover!"

Recipe: Curry Butternut Squash Casserole

Newsletter - December 2015

"Healthful Holiday Giving"

Recipe: Give Them The Spa Experience At Home

Newsletter - January 2014

"Make That New Year's Resolution Count...With Good Health and Balanced Hormones!"

Recipe: Coconut Chicken Adobo

Newsletter - November 2013

"Let's Give Thanks...With Good Health!"

Recipe: Cinnamon Spice Pumpkin Custard

Newsletter - February 2014

"Are You Running On Artificial Energy?"

Recipe: Energy Snacks

Newsletter - March 2014

"Purification And Weight Management Program"

Recipe: Shrimp And Avocado Omelette

Newsletter - October 2014

"Don't Panic ... Boost Your Immune System!"

Recipe: Cauliflower "Fried Rice"

Newsletter - November 2014

"Flu Shot Vs. Bolstering Your Immune System"

Recipe: Curry Butternut Squash Casserole

Newsletter - January 2015

"Flu Shot Vs. Bolstering Your Immune System"

Recipe: Curry Butternut Squash Casserole

Newsletter - February 2015

"Prepare Yourself Now For The Upcoming Allergy Season!"

Recipe: Turmeric Chicken And Spaghetti Squash

Newsletter - March 2015

"Are You Eating Optimally For You?"

Recipe: Coconut Vegetable Curry

Newsletter - April 2015

"Lyme Disease Is Treatable"

Recipe: Sauteed Cabbage And Carrots With Turmeric

Newsletter - May 2015

"Antibiotics & Their Effect On Your Immune System"

Recipe: Simple Homemade Sauerkraut In A Mason Jar

Newsletter - October 2013

"What's In Your Halloween Candy?"

Recipe: Chocolate Halloween Candy

Newsletter - September 2013

"The Incredible Importance Of Gut Health"

Recipe: Sauerkraut

Newsletter - August 2013

"Nutrition Through The Ages Part 3 of 3: Nutrition For Older Adults"

Recipe: Breakfast Frittata

Newsletter - July 2013

"Nutrition Through The Ages Part 2 of 3: Nutrition For Adults"

Recipe: Substitutions For Refined Carbohydrates

Newsletter - June 2013

"Summertime!: Get Healthy, Get Fit ... Enjoy The Outdoors!"

Recipe: Avocado, Shrimp, & Endive Salad

Newsletter - May 2013

"Do You Balance Your Protein Intake Properly?"

Recipe: Bone Broth

Newsletter - April 2013

"Our Four-Legged Family Members"

Recipe: Carrot And Coconut Dog Treats

Newsletter - March 2013

"Are You Suffering From Insomnia?"

Recipe: Parmesan Kale Chips

Newsletter - February 2013

"The Secret 'Recipe' Of Healthy People Who Don't Get Sick"

Recipe: Chocolate Chunk Banana Spice Bread

Newsletter - January 2013

"Weight Management Is Health Management"

Recipe: Winter Chicken and "Rice" Soup

Newsletter - December 2012

"GiveAnd Receive The Gift Of Wellness This Season"

Recipe: Nutty Chocolate Coconut Butter

Newsletter - November 2012

"Making Informed Nutritional Choices"

Recipe: Thanksgiving Turkey

Newsletter - October 2012

"It's Cold And Flu Season ... What Are You Doing For Prevention"

Recipe: Garlicky Mushroom Soup

Newsletter - September 2012

"We Have A Right To Know What's In Our Food"

Recipe: Creamy Curried Cauliflower

Newsletter - August 2012

"School Is Back In Session ... Are You And Your Kids Nutritionally Prepared?"

Recipe: Time-Saving Tips For Healthy Meals

Newsletter - July 2012

"The Not-So-Sweet Effects Of Sugar On Your Body"

Recipe: Peaches & Cream Milkshake, Berries n' Cream Chia Pudding

Newsletter - June 2012

"Get Ready ... We Declare July 'Spread The Wellness' Month!"

Recipe: Braised Green Beans & Summer Veggies

Newsletter - May 2012

"Are You Aware Of What You May Be Eating?"

Recipe: Strawberry & Spinach Salad

Newsletter - April 2012

"April Showers Bring May Flowers And Those Pesky Seasonal Allergies Along With Them ..."

Recipe: Quinoa Salad With Apples And Almonds

Newsletter - March 2012

"Have You Been Ill Since You Were A Child?  Are You Protecting Your Children?"

Recipe: Slow-Roasted Halibut With Shaved Asparagus And Fennel Salad

Newsletter - February 2012

"Proper Nutrition With Exercise"

Recipe: Salmon Fillet In Parchment With Julienned Vegetables

Newsletter - January 2012

Newsletter - December 2011

"Maintaining Your Health And Good Habits Through The Holidays"

Recipe: Cashew Butter/Chia Seed Granola Balls

Newsletter - November 2011

"Dangers Of Aspartame"

Recipe: Raw Green Smoothie

Newsletter - October 2011

"Why Is Eating Organic Food So Important?"

Recipe: Roasted Chicken And Fall Vegetables

Newsletter - September 2011

"Take The Gluten Challenge!"

Recipe: The Glorious Sweet Potato

Newsletter - August 2011


Recipe: Vegetable Frittata

Newsletter - July 2011

"A Purification Program That Works!"

Newsletter - June 2011


Recipe: Avocado, Shrimp, & Endive Salad

Newsletter - January 2016

"Feeling The Heat From Hot Flashes?"

Recipe: Hearty Chicken & Vegetable Soup

Newsletter - February 2016

"Fats Are Healthy For Your Heart!"

Recipe: Red Velvet Cupcakes

Newsletter - March 2016

"Vitamin D And Your Immune System"

Recipe: Trout With Garlic, Lemon, and Parsley

Newsletter - April 2016

"Toxic Black Mold"

Recipe: Fungal Fighting Herb and Garlic Pesto

Newsletter - May 2016

"Take Care of Yourself...Don't Stress Out"

Recipe: Grain-Free Meatballs with Zucchini "Spaghetti"

Newsletter - June 2016

"Nourishing Yourself While Traveling"

Recipe: Carrot Raisin Energy Snacks

Newsletter - July 2016

"Getting Enough Rest...What it Means for Your Health"

Recipe: Calcium-rich Kale: 2 Ways

Newsletter - August 2016

"Whole Food Nutritional Supplements vs. Synthetic Vitamins"

Recipe: Chicken Pad Thai

Newsletter - September 2016

"Making Mood Boosting Lifestyle Choices"

Recipe: "Spaghetti" & Meatball Tikka Massala

Newsletter - October 2016

"Where Does Your Food Come From?...Sources Matter"

Recipe: Potato Leek and Ground Turkey Veggie Soup

We are located at:

315 East Cotati Ave

Suite #A

Cotati, CA 94931

(707) 795-1063

Our office is open from 9am to 6pm Monday to Friday, by appointment.


We are closed for lunch between 12:30 and 1:30pm


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